Use a heart rate monitor¹ with vívofit to record your heart rate data and get more accurate calorie burn information for any fitness activity, such as a run or a session at the gym. Keep Moving When you’re ready to take the next steps toward better health, vívofit has additional features to keep you motivated. Just walk for a couple of minutes to reset the move bar. A red move bar appears on the display after 1 hour of inactivity and builds when you’ve been sitting too long. And while you might lose track of time and forget to move, vívofit knows. You can reverse that effect by taking frequent, short walk breaks throughout your day.
Tells Time and "Time to Move" Research shows prolonged periods of inactivity such as sitting at a desk decreases your body’s production of fat-burning enzymes.
IF I ALREADY HAVE A GARMIN USB ANT STICK, DO I NEED TO GET ANOTHER FOR ANOTHER VIVOFIT FREE
At Garmin Connect™, our free online fitness community, you can earn virtual badges and view your progress. As you meet your milestones, vívofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. Personalized Daily Goals vívofit learns your current activity level, then assigns an attainable daily goal. It’s the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when it’s time to move. That’s where vívofit can turn good intentions into lifelong habits. And while it seems simple to get out of that chair more often and move, making it stick is another matter. Whatever your level of fitness, you already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future.
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